Weigh In record (no journal entry) for 19 September 2021
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46.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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218 kcal
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Fat: 3.90g | Prot: 23.91g | Carbs: 21.38g.
Dinner: Huy Fong Foods 스리라차 소스, 닭가슴살, 양상추, 단호박찜, 토마토. Snacks/Other: Laurieri FROLLRTTI 크랜베리. more...
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Gaining 3.5 kg a Week
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soya °-°'s Weight History
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