Weigh In record (no journal entry) for 19 September 2021
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118.6 kg
Lost so far: 8.1 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1450 kcal
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Fat: 78.19g | Prot: 61.33g | Carbs: 119.77g.
Breakfast: Pão Branco Torrado, Café Instantâneo (em Pó), Café Expresso. Lunch: Café Expresso, Salada de Macarrão ou Massa com Frango. Dinner: Café Expresso, Pingo Doce Mistura de Vegetais para Saltear, Frango Assado. Snacks/Other: Continente Bolo de Chocolate . more...
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Losing 1.4 kg a Week
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anaramos71's Weight History
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