Weigh In record (no journal entry) for 14 September 2021
|
102.0 kg
Lost so far: 2.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
2103 kcal
|
Fat: 62.87g | Prot: 88.12g | Carbs: 319.10g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Hillshire Farm Beef Summer Sausage, Tillamook Medium Cheddar Cheese, Whole Wheat Bread. Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: Granny Smith Apples, Organic Vanilla 3% Yogurt, 2% milk, strawberry, Orange Juice, Bananas, Broccoli, Tea with Milk, Tea with Milk. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snagproof's Weight History
|