Weigh In record (no journal entry) for 18 September 2021
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2434 kcal
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Fat: 86.17g | Prot: 96.33g | Carbs: 337.45g.
Breakfast: Tea with Milk, 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Smokies, D'Italiano Sausage Buns. Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: olympic organic, 2% milk, strawberry, Bananas. more...
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Losing 2.5 kg a Week
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snagproof's Weight History
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