Weigh In record (no journal entry) for 18 September 2021
|
70.8 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1048 kcal
|
Fat: 22.18g | Prot: 29.52g | Carbs: 189.19g.
Breakfast: Ensalada de Frutas, Granix Granola Crocante, Yogur, Café Cortado. Lunch: Uva, Helado, Pan Blanco, Salsa Rosa, Lucchetti Tirabuzón. more...
|
|
2171 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|