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sharizar
Journal
18 Sep 21
sharizar's Journal, 18 Sep 21
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Weigh In record (no journal entry) for 18 September 2021
75 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2021:
775 kcal
Fat: 31.80g | Prot: 55.33g | Carbs: 73.92g.
Breakfast:
Äpfel, Croissant, Milbona Quark Magerstufe.
Lunch:
Maxi Nutrition Protein Riegel .
Snacks/Other:
Bifi Salami .
more...
2103 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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sharizar's Weight History
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