Weigh In record (no journal entry) for 18 September 2021
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73.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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939 kcal
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Fat: 31.95g | Prot: 84.68g | Carbs: 78.56g.
Breakfast: Slimfit Chocolate Peanut. Lunch: Slimfit Vanilla. Dinner: Slimfit Strawberry Cream, Slimfit Double Chocolate. Snacks/Other: Eker Ayran. more...
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Gaining 0.2 kg a Week
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ilknuravan's Weight History
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