Weigh In record (no journal entry) for 18 September 2021
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1073 kcal
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Fat: 61.02g | Prot: 39.17g | Carbs: 96.92g.
Breakfast: DIA Bolacha de Maisena , Homemade Mel, Abacaxi, Manteiga (com Sal), Sadia Mortadela Defumada, Queijo Mozzarella, Pão Francês, Copra Farinha de Coco (10g), Nuts Bar Barra de Castanhas e Frutas, Nuts Bar Barra de Castanhas e Frutas, Ovo Mexido. more...
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Losing 6.3 kg a Week
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juliaswa's Weight History
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