Weigh In record (no journal entry) for 18 September 2021
|
62.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
2009 kcal
|
Fat: 66.63g | Prot: 172.84g | Carbs: 200.22g.
Breakfast: Fig, Milbona High Protein Yogurt Peach-Orange, Coop Milch 2.5%, Nu3 Protein Bar, Red Bull Sugarfree Red Bull. Lunch: Coop Prix Garantie Hinterschinken, Bell Peppers, Egg, Cucumber, Peach. Dinner: Chiefs Ice Cream Double Choc, Tomatoes, Avocado, Cucumber, Coop Prix Garantie Crevettes, Broccoli, Eggplant, Bell Peppers. Snacks/Other: Mars Mars Protein, Moser Roth Mousse Au Chocolat Orange. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimitri.litvin's Weight History
|