Julimar Henrique's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

114.3 kg Lost so far: 30.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

1019 kcal

Fat: 41.20g | Prot: 126.52g | Carbs: 32.97g. Breakfast: Ovo Cozido, Frango Desfiado. Lunch: Repolho, Quero Milho Verde em Conserva, Pernil Assado. Dinner: Alface, Água com Limão, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Desfiado. Snacks/Other: Cacau Show Bendito Cacau 65%. more...

2864 kcal

Exercise: Sexual Activity - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 1.1 kg a Week

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Julimar Henrique's Weight History

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Julimar Henrique's Journal, 18 Sep 21

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Julimar Henrique's Weight History