Weigh In record (no journal entry) for 18 September 2021
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112 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1504 kcal
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Fat: 42.22g | Prot: 83.54g | Carbs: 194.01g.
Breakfast: Kiwi, Mamão. Lunch: Salmão no Forno ou Grelhado, Pepino (com Casca), Tomates, Feijão Preto Cozido, Arroz Integral, Aurora Linguiça Toscana. Dinner: Torta de Camarão, Pizza de Atum, Pizza Marguerita, Aipim Frito, Vida Leve Pizza Integral de Abobrinha com Cream Cheese, Sadia Lasanha de Peito de Peru e Brócolis, Sabor Light Panqueca de Ricota com Espinafre, Rúcula, Spoleto Tomate Seco. more...
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Losing 1.0 kg a Week
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San Furtado's Weight History
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