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borchesbethania
Journal
18 Sep 21
borchesbethania's Journal, 18 Sep 21
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Weigh In record (no journal entry) for 18 September 2021
56.3 kg
Lost so far:
2.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2021:
350 kcal
Fat: 13.86g | Prot: 15.54g | Carbs: 36.35g.
Breakfast:
Melitta Café sem Açúcar , Hortifruti Mamão Formosa, Omelete ou Ovos Mexidos, Bolo de Banana e Aveia.
more...
1791 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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borchesbethania's Weight History
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