Weigh In record (no journal entry) for 18 September 2021
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81.1 kg
Lost so far: 22.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1985 kcal
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Fat: 75.44g | Prot: 94.05g | Carbs: 236.17g.
Breakfast: Banana, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. Lunch: Lacta Bombom Ouro Branco, Salada de Maionese, Elma Chips Batata Palha Tradicional, Frango Desfiado, Brócolis, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Pão Integral, Ovo Mexido. Snacks/Other: Açúcar, Quaker Aveia em Flocos, Leite (Leite Integral). more...
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Losing 0.6 kg a Week
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Alessandramv90's Weight History
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