Weigh In record (no journal entry) for 24 March 2014
|
73.6 kg
Lost so far: 2.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 39.42g | Prot: 32.88g | Carbs: 164.13g.
Breakfast: Mangos, Thomas' Bagel Thins - Everything, Great Value Whipped Cream Cheese Spread, Great Value 100% Pure Orange Juice with Calcium from Concentrate, Coffee. Lunch: Bananas, Progresso Light Chicken Corn Chowder. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Great Value Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, vegetable lasagna. Snacks/Other: Artisan Fresh Triple Chocolate Bundt Cake. more...
|
|
2171 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|