Weigh In record (no journal entry) for 18 September 2021
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50 kg
Lost so far: 41 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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687 kcal
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Fat: 12.88g | Prot: 64.20g | Carbs: 83.06g.
Breakfast: Простоквашино Сливки 10%, Банан. Lunch: Изолят Соевого Белка, Alpro Кокосовое Молоко. Dinner: Огурец (с Кожурой), Помидоры, Зеленый Листовой Салат, Хуторок Кукуруза Консервированная , Креветки. Snacks/Other: Грейпфрут. more...
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Losing 2.1 kg a Week
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minus42kg's Weight History
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