Weigh In record (no journal entry) for 18 September 2021
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84.9 kg
Lost so far: 22.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1596 kcal
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Fat: 48.36g | Prot: 76.74g | Carbs: 199.81g.
Breakfast: Mangos, Wassermelone, Feigen, Nektarinen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren. Lunch: Pumpernickel, Seitan Vegetalia, Clean Foods Raw Pasta Fettuccine, Nudeln (Gekocht), Alnatura Bio Dinkelvollkornmehl, Sonnenblumenöl, Zwiebeln, Roter Tafelwein. Dinner: Gouda oder Edamer, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Milka Oreo White, Layenberger Crunchy Raspberry White 3K Protein Bar, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2227 kcal
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Exercise:
Sleeping - 6 hours and 28 minutes, Resting - 15 hours and 54 minutes, Walking (slow) - 3/kph - 1 hour and 38 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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