Weigh In record (no journal entry) for 18 September 2021
|
61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1175 kcal
|
Fat: 49.27g | Prot: 42.41g | Carbs: 141.88g.
Breakfast: Bakwan, Sate Padang. Lunch: Lemet, Maya Ikan Tuna Sambal Goreng, Telur Ceplok, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dviembuk's Weight History
|