Weigh In record (no journal entry) for 24 March 2014
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80.9 kg
Lost so far: 3.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 18.62g | Prot: 83.65g | Carbs: 93.41g.
Breakfast: Bananas. Lunch: Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Wegmans Indian Curry Chicken, long grain brown rice. Snacks/Other: Cream (Half & Half), Coffee, Fiber One Chewy Bars - Oats & Chocolate. more...
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2977 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 12 minutes, Exercise machine (fast) - 18 minutes, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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pippylongstockings's Weight History
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