Weigh In record (no journal entry) for 17 September 2021
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67.3 kg
Lost so far: 11.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1807 kcal
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Fat: 80.05g | Prot: 72.02g | Carbs: 210.52g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Petai, Nasi Putih 100 Gram. Lunch: Pepaya, Uleg Sambal Pedas, Telur Rebus, Tumis Buncis, Ayam (Dilapisi Tepung Roti dan Digoreng), Pisang, Nasi Putih. Dinner: Tahu, Air Kelapa, Bimoli Minyak Goreng, Tomat Merah, Telur. Snacks/Other: Donat Dilapisi Gula, ABC Kecap Manis, Tempe Goreng, Pepaya. more...
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Losing 3.5 kg a Week
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Clarissa Evani's Weight History
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