Weigh In record (no journal entry) for 18 September 2021
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69.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1778 kcal
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Fat: 74.05g | Prot: 130.60g | Carbs: 153.62g.
Breakfast: Buncis, Pangsit Goreng, Kapal Api Kapal Api Special, Wortel Dimasak, Tahu Isi, Tahu Bacem, Tahu Isi, Tempe Mendoan, Fitlife WPRO Isolate. Lunch: Tumis Kangkung, KFC Chicken Breast Original Recipe, Tempe, Nasi Putih, Tahu Bacem, Tempe Mendoan, Tora Bika Gilus Mix Aroma Vanila. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terong Balado, Rempeyek, Keripik Singkong, Nasi Putih. Snacks/Other: Neo Coffee Tiramisu. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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