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iuromas
Journal
18 Sep 21
iuromas's Journal, 18 Sep 21
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Weigh In record (no journal entry) for 18 September 2021
75 kg
Lost so far:
13 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2021:
343 kcal
Fat: 21.28g | Prot: 20.68g | Carbs: 16.81g.
Breakfast:
Солнышко Кубани Сливки 10%, Американо.
Lunch:
Сицилия Тайский Супчик .
more...
2791 kcal
Exercise:
Desk Work - 20 hours, Driving - 2 hours and 40 minutes, Samsung Health - 1 hour and 20 minutes.
more...
Losing 0.4 kg a Week
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iuromas's Weight History
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