Weigh In record (no journal entry) for 18 September 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2021:
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548 kcal
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Fat: 13.41g | Prot: 33.90g | Carbs: 68.41g.
Breakfast: Łowicz Dżem 100% Czarna Porzeczka, Pilos Jogurt Proteinowy, Jajko na Miękko, Lidl Kajzerka Wieloziarnista. Lunch: Krakus Szynka Drobiowa, Lidl Kajzerka Wieloziarnista. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
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Losing 0.7 kg a Week
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