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tasyazigy
Journal
12 Apr 21
tasyazigy's Journal, 12 Apr 21
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baru mengenal fs
85 kg
Lost so far:
2 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
817 kcal
Fat: 21.67g | Prot: 49.59g | Carbs: 101.54g.
Breakfast:
Teh Manis, Siomay.
Lunch:
Nasi Putih, Telur Ceplok.
more...
2265 kcal
Exercise:
Running (jogging) - 8/kph - 11 minutes, sit up - 1 minute, Resting - 23 hours and 48 minutes.
more...
Losing 1.3 kg a Week
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tasyazigy's Weight History
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