Weigh In record (no journal entry) for 17 September 2021
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1037 kcal
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Fat: 32.94g | Prot: 54.73g | Carbs: 130.12g.
Breakfast: Jitomate, Cebollin, Mori-Nu Silken Tofu Organic Firm, Bimbo Pan Tostado Integral. Lunch: Mars Milkyway (22g), Bimbo Pan Cero Cero, Chata Chorizo de Soya. Dinner: Hershey's Cocoa 100% Natural, Freezer Fruits Mix de Berries, Member's Mark Leche de Soya, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Mango Petacon. more...
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Gaining 1.1 kg a Week
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