Weigh In record (no journal entry) for 18 September 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1398 kcal
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Fat: 51.40g | Prot: 81.75g | Carbs: 155.42g.
Breakfast: Gula Pasir, Kopi, Kerupuk Makanan Ringan, Gado Gado, Kalbe Slim & Fit Cookies Raisin Cinnamon. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Terong Goreng, Bakso Ikan, Cap Cay Kuah, Nasi Merah. Dinner: Bimoli Minyak Goreng, Terong Goreng, Bakso Ikan, Cap Cay Kuah, Lemonilo Mie Goreng Pedas Korea, Prosana Proffle Coklat. Snacks/Other: Tricks Original Baked Crisps, Muscle First Pro Whey 100 Coklat, Melon. more...
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Losing 2.1 kg a Week
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dont stop!'s Weight History
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