Weigh In record (no journal entry) for 18 September 2021
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2661 kcal
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Fat: 128.07g | Prot: 170.24g | Carbs: 209.05g.
Breakfast: Cimory Greek Style Yogurt Low Fat, Labu Dimasak, Nanas, Buah Naga. Lunch: Tahu, Telur Rebus, Mentimun (dengan Kulit), Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak). Dinner: La Fonte Spaghetti Carbonara, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Richeese Siip, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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1815 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.3 kg a Week
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akumahapaatuh's Weight History
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