Weigh In record (no journal entry) for 18 September 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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332 kcal
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Fat: 11.07g | Prot: 13.51g | Carbs: 54.93g.
Breakfast: 사과, 살짝 삶은 계란. Dinner: 더덕구이. more...
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Losing 2.8 kg a Week
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