Weigh In record (no journal entry) for 18 September 2021
|
58 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
894 kcal
|
Fat: 23.63g | Prot: 86.98g | Carbs: 87.21g.
Breakfast: Apel, Selai Kacang, Roti Panggang Multigrain. Lunch: Kacang Panjang Hijau, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan, Wortel Dimasak, Kubis, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DiaN cahya's Weight History
|