sharizar's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

73.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1226 kcal

Fat: 59.66g | Prot: 58.55g | Carbs: 115.86g. Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Gut & Günstig Pfefferbeißer. Dinner: Aldi Leberkäse, Uncle Ben's Express Griechisch - Djuvec Reis. Snacks/Other: REWE High Protein Pudding Vanille, Storck Super Dickmann's Mousse. more...

1966 kcal

Exercise: Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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sharizar's Journal, 17 Sep 21

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sharizar's Weight History