Weigh In record (no journal entry) for 17 September 2021
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1057 kcal
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Fat: 35.23g | Prot: 60.45g | Carbs: 113.36g.
Breakfast: Klizia Yogurt Greco Bianco 0%, Hero Marmellata Light alla Fragola, Noci. Lunch: Wasa Integrale, Esselunga Cous Cous Vegetariano, Bresaola. Dinner: Prosecco, Piadina Bresaola, Insalata Mista. Snacks/Other: Illy Crema Caffè, Caffè Espresso, Banana. more...
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2104 kcal
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Exercise:
core - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Ghianda66's Weight History
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