Weigh In record (no journal entry) for 17 September 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1368 kcal
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Fat: 76.98g | Prot: 67.01g | Carbs: 81.60g.
Lunch: Hacendado Cereales Espelta 0%, Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Avellana Tostada sin Sal, Huevo, Hacendado Salmón Ahumado, Ortiz Tostadas Integrales, Hacendado Aguacate, Aceite de Oliva. Dinner: Martini Vermouth, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Manzana Roja. more...
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Losing 1.8 kg a Week
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