Weigh In record (no journal entry) for 17 September 2021
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119 kg
Lost so far: 7.7 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1509 kcal
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Fat: 57.97g | Prot: 56.90g | Carbs: 194.69g.
Breakfast: Pingo Doce Café Expresso Corposo. Lunch: Pingo Doce Café Expresso Corposo, Pingo Doce Hamburguer de Carne de Vaca, Pingo Doce Arroz de Ervilhas. Dinner: Café Expresso, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Croquete de Carne. Snacks/Other: Meia Torrada, Olá Corneto de Morango, Sical Café. more...
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3211 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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anaramos71's Weight History
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