Weigh In record (no journal entry) for 17 September 2021
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61.5 kg
Lost so far: 14.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1310 kcal
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Fat: 45.09g | Prot: 105.36g | Carbs: 127.25g.
Breakfast: Papaya, Chile Serrano, Tomates, Sanissimo Salmas (Paquete), Huevo, Healthy Superfoods Psyllium Husk. Lunch: Telera, Aguacate, Pimiento Rojo, Zwan Pechuga de Pavo Virginia, Pepino (con Cáscara), Lechuga. Dinner: Esquites, Atún Ligero (en Agua, Enlatado), Queso Panela, Mayonesa. Snacks/Other: Falcon Proteína Vegetal Natural, Manzana. more...
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1789 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
SE MANTIENE LA TENDENCIA....👍. ☘️
17 Sep 21 by member: DANTE HDZ
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17 Sep 21 by member: lmaasbergg
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lmaasbergg's Weight History
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