Weigh In record (no journal entry) for 17 September 2021
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1350 kcal
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Fat: 44.40g | Prot: 56.90g | Carbs: 185.85g.
Breakfast: Café com Leite e Açúcar, Bauducco Torrada Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Adams Biscoito Amanteigado, Repolho Verde Cozido, Bife de Fígado, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Calabresa, Repolho Verde Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos. Snacks/Other: Bauducco Torrada Integral, Café com Leite e Açúcar, Hortifruti Mamão Formosa. more...
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Losing 2.1 kg a Week
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Jaine cruz's Weight History
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