fmrob3's Journal, 17 Sep 21

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BodyTrace

99.7 kg Lost so far: 7.3 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1466 kcal

Fat: 78.63g | Prot: 64.42g | Carbs: 136.43g. Breakfast: Sunsweet Prune Juice, Gala Apples, Kirkland Signature Organic Walnuts, Oatmeal. Lunch: Burger King Grilled Chicken Club Salad. Dinner: No Name Lightly Buttered Popcorn. more...

513 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours. more...

Losing 1.3 kg a Week

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fmrob3's Journal, 17 Sep 21

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fmrob3's Weight History