Weigh In record (no journal entry) for 12 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 43.90g | Prot: 53.45g | Carbs: 67.42g.
Breakfast: Namet Hindi Füme, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Cacık, Mevsim Salata, Şehriyeli Pilav. Snacks/Other: Yeşil Çay. more...
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serifetas's Weight History
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