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not much going on, still 79.15 kilogram, but ya this is the 2nd week without any processed sugar food, looking for a 1/2 kilo reduction by the end of this month
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1736 kcal
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Fat: 39.18g | Prot: 66.03g | Carbs: 289.09g.
Breakfast: Quaker Oats, Vegetable Curry. Lunch: Vegetable Curry, Oats . Dinner: Kala Chana, Kala Chana, Aashirvaad Chapati. Snacks/Other: Chapati, Aashirvaad Chapati. more...
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Losing 0.4 kg a Week
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