Weigh In record (no journal entry) for 17 September 2021
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109.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1978 kcal
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Fat: 111.02g | Prot: 87.16g | Carbs: 153.62g.
Breakfast: Emmi Caffè Latte Balance, Honig, Grapefruit, Heidelbeeren, Ja! Vollmilch Joghurt 3,5%. Lunch: Oreo Keks, Edeka Der Scharfe Maxx, Viva Vital Eiweissbrot (58g), Duplo Duplo, Eichetti Eiskonfekt. Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Salakis Schafskäse Light 9%, Kühne Joghurt & Knoblauch Dressing, Sonnen Grün Blattsalat Mix, Dönerfleisch. Snacks/Other: Marzipankartoffeln, Storck Knoppers Black & White. more...
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Gaining 0.1 kg a Week
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heikendorf72's Weight History
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