massimograndinetti6's Journal, 17 Sep 21

persi 11.3 kilogrammi yess
113.1 kg Lost so far: 11.9 kg.    Still to go: 33.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:
359 kcal Fat: 5.45g | Prot: 26.19g | Carbs: 50.10g.   Lunch: Aia Aequilibrium Petto di Pollo al Forno, Zucchine Trifolate. Dinner: Zucchine Grigliate. Snacks/Other: Via Verde Bio Polpa di Frutta Mela, Vipiteno Yogurt 0,1% Frutti di Bosco, Maitre Jean Pierre Fette Croccanti di Segale Integrale con Semi di Sesamo. more...
2755 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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massimograndinetti6's Weight History


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