Weigh In record (no journal entry) for 17 September 2021
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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860 kcal
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Fat: 44.15g | Prot: 38.34g | Carbs: 80.60g.
Breakfast: Bregott Mellan, Gurka (med Skal), Rostat Bröd, Arla Mellanmjölk 1,5%, Grönt Te. Lunch: Plommon, Kranvatten, Gröna Oliver, ICA Mozzarella, Picadeli Sojabönor Ört- och Vitlöksmarinerade, Picadeli Pasta Basilika Soltorkad Tomat, Picadeli Salladskyckling. Dinner: Arla Mellanmjölk 1,5%, Grönt Te, Sallad, ICA Rostad Lök Glutenfri, Korvbrödsbagarn Korvbröd, Scan Bratwurst. Snacks/Other: Fazer Fazermint. more...
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Gaining 0.1 kg a Week
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