Weigh In record (no journal entry) for 17 September 2021
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2360 kcal
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Fat: 80.60g | Prot: 104.77g | Carbs: 202.69g.
Breakfast: Turek Kozi Serek do Smarowania, Chleb Żytni, Kawa, Jabłko. Lunch: Dip Śmietanowy, Jajko na Twardo, Rzepakowy Olej Roślinny, Hortex Warzywa na Patelnię. Dinner: Oliwa z Oliwek, Kupiec Lunch Mix. Snacks/Other: Carlo Rossi Wino Różowe, Perła Perła Export, Galbani Mozzarella, Pomidory Koktajlowe, I'm Ready Mix Salat z Rukola, Smażona Pierś z Indyka, Oreo Lody Oreo. more...
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2461 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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