Weigh In record (no journal entry) for 17 September 2021
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1231 kcal
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Fat: 48.89g | Prot: 111.27g | Carbs: 91.01g.
Breakfast: Milbona Skyr Pur, Haferflocken (Gekocht), Alesto Kalifornische Walnusskerne, Honig. Lunch: Aldi Hirtenkäse Leicht, Lidl Joghurt Mild, Kopfsalat, Gekochtes Ei, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Dinner: Weiße Champignons (Gebraten), Schinken (Extra mager), Gut & Günstig Mozzarella , 100% Vollkorn-Fladenbrot. more...
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3260 kcal
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Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 18 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 4 hours, Standing - 5 hours, Sleeping - 8 hours, Resting - 2 minutes, Housework - 3 hours, Bike Machine (Cycling) - 40 minutes. more...
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Losing 0.4 kg a Week
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eva.ma.123's Weight History
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