Weigh In record (no journal entry) for 17 September 2021
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67.3 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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997 kcal
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Fat: 36.27g | Prot: 47.42g | Carbs: 125.81g.
Breakfast: Nectarine, Bio Kul Plain Yogurt (Low Fat), Diamond Low Fat Milk, Strawberries. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Curry, Nasi Putih. Dinner: Gado Gado. Snacks/Other: Oreo Oreo Original, East Bali Cashews Rosella Hibiscus Tea, Sugar. more...
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Losing 1.4 kg a Week
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antarinii's Weight History
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