Weigh In record (no journal entry) for 17 September 2021
|
48.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
801 kcal
|
Fat: 28.50g | Prot: 58.96g | Carbs: 80.97g.
Lunch: Jeruk, Kerupuk Makanan Ringan, Uleg Sambal Pedas, Sawi Putih, Telur Rebus, Tahu Kukus, Tempe Goreng, Jengkol, Nasi Putih. Dinner: Natlab Soy Protein Isolate Vanilla. Snacks/Other: Keripik Pisang. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerizkiaa's Weight History
|