Weigh In record (no journal entry) for 17 September 2021
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50 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1393 kcal
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Fat: 54.53g | Prot: 45.28g | Carbs: 190.74g.
Breakfast: Kue Coklat (dengan Campuran Coklat). Lunch: Tempe Mendoan, Sambal Goreng, Kerang (Spesies Campuran), Sayur Campuran, ABC Saus Sambal , Sambal Goreng, KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Bubuk Cabai, Carrefour Abon Sapi, Sagu, Jambu Biji, Es Teler. more...
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Losing 6.3 kg a Week
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irna keysa's Weight History
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