Weigh In record (no journal entry) for 17 September 2021
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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590 kcal
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Fat: 31.71g | Prot: 56.30g | Carbs: 27.53g.
Breakfast: Atkins Caramel Double Chocolate Crunch Bar, G7 블랙커피, 이롬 데일리 아몬드. Lunch: 바르닭 닭가슴살 후랑크 꼬치 커리, 동의 반숙란. Dinner: 오빠닭 스팀닭가슴살 마늘맛. Snacks/Other: 브라질너트, 캐슈넛, 아몬드, 호두. more...
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Losing 5.6 kg a Week
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jejeje.m's Weight History
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