Weigh In record (no journal entry) for 17 September 2021
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1234 kcal
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Fat: 37.78g | Prot: 74.87g | Carbs: 150.07g.
Breakfast: Melon, Pepaya, Madu, Tong Tji Green Tea Jasmine, Tong Tji Teh Hijau. Lunch: Lotte Xylitol (Permen Karet), Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar). Dinner: Champ Chicken Nugget, Bango Kecap Manis, Ceker, Solaria Cap Cay, Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
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2162 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 1 hour, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Cleaning - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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Nonitama78's Weight History
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