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akhirnyaa masuk ke 53 🥰
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1397 kcal
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Fat: 58.50g | Prot: 82.69g | Carbs: 149.42g.
Breakfast: Muscle First Pro Whey 100 Coklat, Tropicana Slim Sweetener Classic, Alpukat. Lunch: Tempe Bacem, Sambal Goreng, Bimoli Minyak Goreng, Sun Kara Santan Kelapa, Sayur Pakis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Jetz Choco Fiesta, Es Kopi dengan Susu dan Gula. Snacks/Other: Kacang Tanah, Mama Suka Rumput Laut Panggang (Nori), Pepaya, Buah Pir, Fitbar Fitbar Choco Delight, Yakult Yakult. more...
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Losing 0.2 kg a Week
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dont stop!'s Weight History
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