Weigh In record (no journal entry) for 17 September 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1364 kcal
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Fat: 37.66g | Prot: 96.01g | Carbs: 163.65g.
Breakfast: 살짝 삶은 계란, 사과. Lunch: 도토리묵무침, 배추김치, 동그랑땡, 두부된장국, 밥. Dinner: 양상추, 토마토, 김치, Better Me 페퍼 닭가슴살, 햇반 현미쌀밥. Snacks/Other: 살짝 삶은 계란, 한살림 견과바, 빙그레 더단백 드링크 초코. more...
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Gaining 3.5 kg a Week
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