Weigh In record (no journal entry) for 16 September 2021
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72 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1219 kcal
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Fat: 70.31g | Prot: 78.23g | Carbs: 71.73g.
Lunch: Laranja Pêra, Brócolis Cozido, Batata Doce Cozida, Ovo Mexido, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados. Dinner: Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Molico Leite Desnatado, Power One Pasta de Amendoim Integral, Yoki Milho de Pipoca Premium. more...
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2618 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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fabiana.maria's Weight History
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